Myth: "Sunscreen's all I need"
The use of sunscreen is just one of the five skin protection measures you should use every day. Look on it as an extra form of protection, not your primary sun protection measure and certainly not your only one:
For sunscreen to be effective it needs to be applied 20 minutes before going out into the sun. A generous amount of sunscreen is needed however many people don’t apply enough. As a guide, about a teaspoon (5ml) is required for each arm, leg, front of body, back of body and half a teaspoon for the face. The average sized adult needs about 7 teaspoons for their whole body (35ml). Remember to reapply sunscreen every two hours, whether or not the label says to do this. Sunscreen is easily wiped or washed off so reapplying is important. And check the expiry date; most sunscreens will last for two-to-three years.
- Stay in the shade and avoid the sun during peak UV times
- Wear protective clothing, a broad brimmed hat and sunglasses
When you use sunscreen, make sure you:
- Use a SPF30+ broad spectrum, water resistant sunscreen on all areas of exposed skin
- Apply at least 20minutes before going outdoors
- Apply generously (thickly) and don't miss areas such as behind the ears and knees
- Reapply at least every 2 hours, and after swimming. Sunscreen can be wiped off by clothing, water, sand and rubbing
- Use water resistant sunscreen if you participate in water sports or sweat often.
- Ensure the sunscreen complies with the current Australian and New Zealand Standard for Sunscreens (AS/NZS2604:1998)
Related links:
There's a range of other websites you may also find useful.
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World Health Organization: Sunbeds, tanning and UV exposure
World Health Organization: Solar ultraviolet radiation: Global burden of disease from solar UV radiation
Testimonials: Clare
Testimonials: Steve
Australasian College of Dermatologists: Sun protection
Interesting links:
Australasian College of Dermatologists: A-Z of skin: Sun protection:
www.dermcoll.asn.au/public/a-z_of_skin-sun_protection.asp