
Protect your skin
You may think you've heard it all before but consider how well you protect
your skin when you go to the local shop, drive to work, walk the dog or when you're
at the beach … are you really protecting your skin?
Ultraviolet radiation (UVR) from the sun can’t be seen or felt. The best way
to protect your skin is to seek shade when UVR is at its peak and if you're heading
outdoors to wear protective clothing, a broad brimmed hat and sunglasses. As a general
rule, your skin requires protection whenever the UV Index level is three (moderate)
or above. In NSW, UVR levels are high from August until May and are likely to be
at their peak between 10am and 2pm or 11am and 3pm during daylight savings. Levels
are often extreme in summer.
SPF30+ broad spectrum water resistant sunscreen needs to be applied to any skin
which is not protected from the sun with clothing. If used correctly, sunscreen
can prevent sunburn. However, sunscreen is not meant to be used to extend the amount
of time you spend in the sun, and should definitely not be used to help you get
a tan.
Here are five easy steps you can take to protect your skin from the sun: